Love and fear

There are two fundamental emotions – love and fear.  All other emotions such as anger, lust, blame, resentment, guilt, shame, adoration, jealousy or joy, gratitude, inner peace, bliss, trust, faith etc. are just derivatives of these two. When you choose to experience and share love you build yourself and others up.  When you choose fear you tear yourself and others down. It is impossible to experience both love and fear simultaneously so at any given moment in your life you must choose which will dominate your thoughts, actions and behavior.  Choosing love regardless of how it is demonstrated or experienced will ensure that you will have inner peace as your motives are noble, caring and compassionate.  Choosing fear no matter how you exhibit it or experience it will guarantee that you will feel stress, frustration and anxiety.